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What to Eat While on Testosterone

One of the things you have to learn before you plan on using any steroid is that these supplements aren’t magic drugs. You can’t expect to inject testosterone into your body and expect results even if you’re not doing anything. Steroid supplement users still have to follow rigorous training programs and healthy diets to gain the best results they could possibly acquire.

In this post, we’re going to help you choose a meal plan while on testosterone steroids. The food that you eat while you’re on your steroid cycle is important if you want to achieve the physique of your dreams. So without further ado, let’s get started on your meal plan that you should follow.

Loading up on Calories 

While you’re on testosterone steroids, perhaps you want to get more testosterone levels from the supplement than initially intended. In doing so, you can gain more muscle, improve overall stamina and strength, and you can definitely boost your confidence while you’re at it. To achieve such an objective, the first step that should be on your list is to consume the right amount of calories. Bear in mind that if you allow a calorie deficit to exist in your daily regimen, then you’re going to have decreased activity of the enzymes found in your testes. However, you shouldn’t overeat as well because that will convert the testosterone into estrogen.

Add Carbs 

After listing down the food that’ll help you achieve consuming an adequate amount of calories per day, you shouldn’t forget about adding carbohydrates to your list. You should aim for at least 2 grams per pound of body weight for your carbs. Shoot for a carbs-to-protein ratio of 2:1. Research indicates that this ratio is ideal for elevating testosterone levels in the body. Also, keep in mind that you shouldn’t eat plenty of “empty” carbohydrates. These foods may satisfy your tummy, but it’s not going to do much regarding fitness and health. Therefore, you shouldn’t engorge yourself on Twinkies and other carb-loaded sweets. Instead, choose a high-fiber diet that can still give you plenty of carbohydrates in return.


When you think about muscle building, then protein is a nutrient that should never become absent on your list. Many bodybuilders and fitness enthusiasts preach about the importance of protein, especially when they’re on testosterone steroids. Always aim for the standard of consuming 1 gram of protein per pound of body weight. Also, keep in mind to never exceed that amount nor go less. It’s because eating too much or too little can promote consequences that will hinder you from achieving your dream body structure.

Eating Fat 

No, we’re not going to tell you to binge eat on bacon fat even though some might think that it’s too good to pass up. Eat healthy fats instead. The foods that you should add to your daily plate include fatty fish and natural vegetable oils. You should also choose on eating food options with monounsaturated fats such as those found in olives, avocados, nuts, and olive oil.

Lastly, never forget to include a healthy amount of fruits and vegetables in your daily diet. Follow our guide to eating right while you’re on testosterone steroids and you’ll soon see yourself with the body you’ve been dreaming about since the first day of your cycle.