FatLoss4Idiots is one of the most popular online diet plans in the history of the internet. It has been used by thousands of men and women from dozens of countries. But why is that so? What makes this diet more popular than others among regular people like you and me?

Here are 7 reasons why FatLoss4Idiots is so popular:1. It’s simple and easy to use — Each user generates a personal menu through a special software. All you need to do is follow the menu.

2. It requires little to no exercise — Let’s face it, who has the time and energy to workout after a day’s work? Fat Loss 4 Idiots requires no exercise, though a brisk walk once every few days is highly recommended.

3. You get to eat 4 meals a day — Unlike other diets, fatloss4idiots doesn’t drastically cut down the amount of calories that you eat. You get to eat 4 meals a day of reasonable size.

4. It’s perfect for busy people like new mothers or people who work long hours — Since the diet isn’t based on exercise, busy people find it easy to use it without disturbing their schedule.

5. The diet is affordable and has a one time fee only — Unlike other diets which cost you a membership fee each week or month, FatLoss4Idiots has a one time fee which is very affordable.

6. The diet doesn’t require special food — Unlike many diets which are based on esoteric dishes which are either expensive to buy or hard to make, this diet’s menu contains only regular food you can find in any supermarket.

7. You can lose up to 9 pounds in 11 days — With the FatLoss4Idiots system, people have lost 7-9 pounds in every 11 days of use, making it a fast pace diet.

I hope you see the merits of this diet. If you too want to lose some weight, consider using it.

The FatLosss4Idiots Diet has received so much attention. Is it good marketing or is it a really good diet program? I’ve been a personal trainer for over 25 years and have written several books and created several DVDs teaching how to get in the best shape of your life and feel great. But the most important thing is that any plan you choose for success is it needs to be one that you can actually live with, change your lifestyle around and not just use when you get fat.

Fat loss is actually an easy thing to do if you understand the basics. The FattLoss4Idiots gives the top 10 tips for fat loss. They are accurate and are helpful with their simplicity. Their program is different because over a 10 day period they cycle good carbs and lean protein foods. To lose more fat, they instruct you to do a second cycle. The plan is not in depth, and it does not teach you how your body reacts to foods. The way they structure the meals is also difficult for most to follow for a long period of time. Many that follow this type of program find they do lose weight, but it is hard to stay that way after the weight is lost. Their plan is missing a great deal of information to help the dieter stay with the program. The program does not discuss at all in detail about how vital increasing one’s activity level is for weight loss. Exercise is not covered at all and that is a key element to weight loss and weight maintenance.

My personal training clients always looked for a program that not only covers diet, but includes a complete full exercise program to maximize weight loss. Learn how to shop at your local supermarket and lose weight eating up to 5 times a day. In order to lose weight and keep it off, you need to change the life style that got you there and have a plan of action that you can actually live with. One that teaches you even how to cheat on the diet and still lose weight.

Food is what determines whether you are fat or thin. Gain the knowledge in my book, The Fast Fat Loss Plan. We will show you how to create a Negative Calorie Balance by eating the right foods that you can purchase at your local supermarket that boost your metabolism and promote natural weight loss.

The Fast Fat Loss Plan provides you with a complete Exercise Guide that is geared for strength building and weight loss. Start walking, become more active, eat clean and the weight will just magically come off. Find a program you can stick with that is not a diet, but a lifestyle change, that is the key to your weight loss success.