For the past 10 years I have been a personal trainer for over 100 clients in the metro ATL area. I have literally tried 100’s of programs during my career as a personal trainer. Over the years I have discovered that the only diet that really works is one that is custom tailored to each individuals needs. Thus I have built my technique around catering to those needs and changing the regimen as I see fit. I have experimented with everything you could possibly imagine, from breathing exercises to aerobic swim training to plyometrics.

Time and time again my clients would come to me and ask me to recommend a simple step by step plan that they could use to lose weight effectively. And time after time I would tell them that there is simply no such thing, because everyone is different, so everyone needs a different plan.

However, I have had to take that comment back as I have recently discovered a plan that can really work for anyone because of it’s flexibility. It really is more of a guide to lose weight than a plan because the info in the guide can be used as the reader sees fit, and all of the info really just helps one to make their own plan. It basically does my job for me, the only thing left for me to do is help my clients in properly executing their exercises. The dietary part can now be completely summed up in this guide.

I have personally witnessed 12 clients lose a total of about 500 pounds, one of the clients lost a whopping 70 pounds in just three months with this diet plan, and has now met her weight loss goal. I started my newest client on it last week and she has already lost 5 pounds, if she continues at this rate, which I’m sure it will only get better, she will have lost 20 pounds by the end of the month.

Because of the plans effectiveness, as a personal trainer I am actually reluctant to give it to my clientèle, because they won’t need my for that long if they use it!  But as a human being I feel obligated to let people know about this wonderful dietary guide, and the upside is it increases my success rate as a trainer so I get more people wanting to hire me.

If you want to check out the guide that I am talking about, visit www.fatloss4idiotsv.com and check out all off the weight loss information they have available. It is most definitely the most helpful weight loss site I have found on the web.

When it comes to exercising there are two main categories, aerobics and weight training. Aerobics focuses on fast paced, repetitive activities of little resistance, designed to strengthen your heart and improve the health of your lungs and other crucial bodily functions. Weight training or “resistance training”, focuses on building muscle strength through concentrated and isolated movements that target specific muscles individually. Both methods of training are helpful in building muscle tone and losing weight, yet the popular belief is that aerobic exercise is better for weight loss than weight (resistance) training. However this is not necessarily true.

The belief that aerobic exercise is more effective at weight loss, stems from the fact that muscle weighs more than fat, and so therefore people believe that building muscle will make you bulky and cause you to weigh MORE. The truth is, one pound of muscle burns 300-500 calories every week to sustain itself, while a pound of fat only burns about 15 calories per week to sustain itself. Therefore building muscle is the BEST thing you can do to boost your metabolism and burn fat while you sleep. There is really no need to fret about getting bulky muscles, because you can use moderately heavy weights and do it only twice a week, and it will still increase your overall muscle mass.

Whether you use aerobic or weight training to lose weight, there is no need to over exert yourself at all. Actually, over-exertion is the main problem most people have when trying to build muscle or lose weight. Your body needs twice as much rest as it does exercise, and if it doesn’t get the rest that it needs, you will experience malnutrition and fatigue, which will completely stunt your results regardless of the outcome that you’re aiming for. The most effective method of weight loss would be a combination of aerobics, weight training and good dieting.

When choosing the best exercise/dieting regimen, remember to include foods that you enjoy eating and exercises that are not too strenuous. You want to make it as easy as possible to stick to your plan.

Pretty much everybody has something they don’t like about themselves, as far as the body goes. You may have love handles, a chubby face or maybe you just have some thick thighs that you wish were a little bit thinner. You have probably tried to lose weight with some fad diet that you saw on television before, most likely with very poor results. Now you’re on the internet trying to find another easy way to get rid of those pesky pounds. The sad thing is, everyone’s optimum diet will be different because everyone’s body is different.

Then again just about every diet has something good going for it, it’s just a matter of combining the best methods into one sure fire way to lose weight. This is the part most people find so difficult, because they are not a dietitian. All you have to do is use the right diet to lose weight, right? Of course, it is selecting that diet and then sticking to it that is the hard part. After all, counting calories is one of the hardest mental aspects of losing weight…and you know who to count don’t you? So all that’s really left is the willpower and the motivation to carry out your plans, once you’ve found the right regimen.

So once you have your willpower in tact, and you have figured out how to count (calories), then it is safe to say all there is left to do is choose a plan and stick with it. Sounds easy enough, but with 19,842.75 diets that were made up yesterday before 2pm (just a rough estimate), how in the world do you know which one to choose? You need to go with a diet that is scientifically sound, and that is popular. A popular diet is one that has been tried by many people, and there are most likely going to be many reviews about it on the internet, for you to base your judgment on. You don’t want to be a guinea pig do you? Of course not, so if you’re looking for a diet that meets these requirements, then hands down you need to go with the Fat Loss For Idiots diet plan.

It is by far one of the most popular and effective weight loss regimens on the internet. It is also fully customizable, to ensure it will be very simple for you to stick with it. Also be sure to read some of the free articles available on this site, I’m sure it will help you a great deal, in your path to meeting your weight loss goals.