There’s a lot of hype about calorie shifting and tricking your metabolism so that you’ll burn fat fast.  The Idiot Proof Diet is sold online and offers a chance for people to get a book with ten rules of weight loss to follow as well as an online menu generator that provides a customized diet plan for an 11 day diet that can help you lose a quick 9 pounds.  The internet is filled with glowing reviews of this diet but what are the naysayers saying?

Fat Loss 4 Idiot Complaints

No support. Once you buy it, no one can answer questions or give you any help. You’re on your own.  On the plus side, though, you do have a money back guarantee “no questions asked” so if you’re really confused and can’t  understand, you can have your money back.  Most who do the diet say that it’s really easy to follow, hence the term, “Idiot Proof”.

Repetitive Foods

There are some repetitive foods on the diet and you can get sick of eating them but on the plus side the diet lasts 11 days and then there are 3 cheat days so you can choose to get your fill of bread, potatoes, rice, etc on those days.  After the 3 days, you can run your diet generator again and get a new plan. The good thing about this diet is that you can choose foods you like and you can change the diet around when you re-do it.

The Fruit Day

The diet’s fruit day can be rough as you eat fruit all day with just one sandwich. The next day though, everything tastes really awesome!

The Vegetable Day

There’s also a day where you’re eating veggies all day and that can be a bit rough as well but the weight loss results are worth  it and there are a wide variety of vegetables plus you can prepare them various ways for each meal. (Stir fry, salad, vegetable soup)

Loads Of Water Drinking

The fact is, when you’re not accustomed to drinking water it takes some time to get used to it. The truth is, all that time you spend in the bathroom is a result of your metabolism working. Once you’re regularly drinking water you’ll crave less sugary drinks and find that your body and bathroom break frequency gets fairly regulated.

Summary?

All in all, the vast majority of testimonials on this diet are positive. Although the diet requires some discipline and sacrifice, it can be quite effective.  The big payoff is the 3 days of cheating and the fact that the cheating can also help keep your metabolism guessing so that it continually burns fat at a high rate for you! If you want easy peasy, a diet is less for you than say, liposuction but if you can hang in there for 11 days and look forward to your 3 cheat days you can definitely expect some results.

A lot of people are afraid to go on a diet simply because they love eating so much, and they’re afraid the diet might require them to cut back on one of their favorite hobbies. They’re also afraid of having to spend money on weight loss pills and spend a ton of time exercising. The fact is, dieting the RIGHT WAY can be 10 times easier than you would think. A good diet does not require you to starve yourself or buy any pills (although weight loss supplements may help some), and you really don’t have to do a lot of exercising either.

First of all, if you do not get enough nutrition in your meals, then your bodies metabolism will SLOW DOWN. So starving yourself is never the answer. In fact the same reasoning applies to why you gained weight in the place! You gained weight because you weren’t getting enough nutrition in your meals, so your body responded by taking the necessary nutrition from your body.

As a result of this your muscles begin to get smaller, and since muscles burn fat, you then start burning less fat per day. On the same token, if you don’t eat enough then your body fails to convert the food calories into energy, because it lacks the nutrients needed to do so. Since it can’t turn it into energy, it stores it as fat. This is a natural survival mechanism being done automatically by your body, and it is the core reason for obesity. People generally become obese because they have been eating lots of food that’s low in nutrition, and they are not active. If this happens at a very early age it may affect a persons metabolism for the rest of their life, until they take the steps needed to fix it, like diet and exercise.

Speaking of exercise, did you know that over-training is one of the most common mistakes people make when exercising? So if you’re afraid of exercising because you think it will take tons of time, just remember, a tiny bit of exercise will do you better than none. The funny thing is you only need to do 20 minutes of exercising per day, three days a week to start seeing significant results! I don’t know of a single person on earth that couldn’t spare an hour per week. After you get used to doing it 3 days a week, I’m willing to bet you’ll want to do it even more, and as time goes on you will begin to enjoy it.

Before you know it, exercising will become a routine thing, just like eating.

While exercising can boost your results, it can only do so with the proper nutritional diet. If you’re looking for a sound diet that is customizable for your needs, then I would highly recommend you download the FatLoss4Idiots diet plan.

When a person wishes to lose weight and is unsure how to go about it, the person will usually look towards a popular diet program. This is often a very good idea since there are many excellent commercial diet programs that can significantly help someone lose weight. However, not all diet programs are identical and that means it is best to select a diet program properly.