Ever get frustrated with yo-yo-dieting for losing weight? Be careful because this type of dieting is useless and may actually be harming you. Your body needs a minimum level of caloric intake and once you interfere with that, you can start losing muscle and you slow your body’s fat burning mechanism and hence your weight loss goals are hindered.

Shedding pounds does not have to be an impossibility for you; however, if you choose the wrong avenues for that weight loss, it may be an arduous process. Dieting fads often make it so complicated, but weight loss is simple: control portions, eat the right types of foods (low-carbohydrate, low sugar) and do not go crazy eating a lot one day and a little the next day. That can be more detrimental than no dieting. Dieting should lead to the accomplishment of your weight loss goal.

The key element that you must have to lose weight is discipline.The best thing to do is to eat more often during your day. It is better to eat four smaller meals spaced about 2 and a half hours apart. This will allow you to practice portion control and still not be hungry because you are eating more times during your day. Once you have trained your body to get used to eating like this it will simply become part of your lifestyle and will get easier and easier.

It is a good choice to pick a that diet that works. Do not hesitate to do what you can today because tomorrow may be too late to lose weight!

There is no shortage of websites claiming to be the only real way to lose weight, whether through diets or miracle drugs. Fat Loss 4 Idiots website enters this crowded field promoting two products: an online diet generator and Fat Loss 4 Idiots book.

Fat Loss 4 Idiots works on a principle it calls “calorie shifting”. This theory states that low calorie diets will not work, as your body will simply slow down its metabolism so as to burn fewer calories. Instead, website promotes the idea of eating meals in set patterns that rotate different kinds of calories in order to fool the body into burning off all the calories you eat. 

Does Calorie Shifting Really Work?

Website claims that its system will help you lose 9 pounds every 11 days. That ought to set off a red flag right there, since most medical experts don’t recommend losing more than 2 or 3 pounds a week.  

There is also a distinct lack of peer-reviewed scientific literature supporting the calorie shifting theory, which is used in the Fat Loss 4 Idiots book. The only mentions of this seem to be on health blogs, most of which dismiss it as a scam. Obviously, the comments boxes on these blogs are filled with boilerplate responses from people claiming that calorie shifting works great and which proceed to link back to fatloss4idiots website. 

Evidently, this kind of hard sell works, since the Fat Loss 4 Idiots Book is one of the most downloaded e-books on the Internet. But all the available evidence offers that, yeah, it really is that simple. If you burn off more calories than you eat, you’ll definitely lose weight and if you don’t, you’ll therefore gain weight. Anything more is just smoke and mirrors.