If you want to learn how to lose five pounds a week, then this article was written for you. Specifically, we’re going to talk about the benefits of losing this amount of weight, how to do it through exercise only, and how to do it through diet only. By the time you have finished reading this article, you will know several effect methods for losing five pounds each week.

Let’s start by talking about the benefits. While 5 pounds is a little faster than the recommended 2lbs per week, it is certainly possible to lose this amount of weight – especially if you’re currently quite overweight. You can start to notice the results very quickly, and after a month of consistent weight loss like this – you will easily fit a smaller size.

Not only this, but you will also have more energy and zest – as well as motivation to continue your new fitness program.

So how can you lose this weight through exercise only? The key is a mixture of cardio and weight training. Try to use a high intensity cardio activity like cycling or jogging for at least 15 minutes each day (although more is better).

Weight training is also important for increasing your “lean body mass” and burning those calories. In fact, increasing your “LBM” will make your body burn more calories even while resting – and this doesn’t mean you need to develop muscle.

Now let’s talk about how you can lose this weight through diet only.

While the best weight loss plan is a combination of exercise and diet, it is possible to lose pounds by doing only one of these things.

You don’t have to eat “less” when your dieting. This is a common mistake many people make. Instead, by eating smaller meals regularly throughout the day – you will increase the speed of your metabolism without having to starve yourself.