Posted on 19 February 2010
When you eat a lot, you gain weight. This is the most fundamental and common logic when we discuss the problem of obesity. But what happens in your body when you eat too much? The fact is, you burn less calories than you lose. Thus, the excess is stored as fat. Most people think they can always burn a small amount of calories over a long period. This will result in a slow and progressive loss of fat which is not enough. Let me show you why.
Small amounts of calories add up:
Say you eat a piece of cake after dinner. This cake can lead to many problems in the long term. This small piece of cake would add an extra 400 calories to your diet. To eat a piece for 4 nights a week, the additional calories would be 1600 calories per week. Now imagine adding a can of soda a day in your diet. A can of soda contains about 100 calories that is usually derived from sugar. 100 extra calories a day is 700 calories a week! Just a lemon soda and four pieces cake would result in 116,000 calories within a year!
Burning calories away
It’s just a matter of simple mathematics. If you reduce your calorie intake, you lose weight faster. Just cut a little junk food here and there together with a healthy diet would go a long way. If you are not disciplined, you will notice your weight loss goals will never be achieved.
Yes, it is tempting for a snack when you are hungry. But the long-term effects of these snacks would prove detrimental to your weight loss goals. Therefore, it is best to improve your habits. If not, you can never be free from the curse of obesity.
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Posted on 30 September 2009
Your metabolism simply describes how well your body converts calories into energy. If your metabolism is slow then your body will store more calories and they will eventually be converted into fat cells. If your metabolism is fast then your body will convert more calories into usable energy. ALL diets center around speeding up the metabolism in order to help the body burn fat quickly. If your body stores most of the calories it consumes (slow metabolism) then you will have a much harder time trying to get rid of those calories before they show up in your belly fat.
Fortunate for you, a slow metabolism can be sped up at any given time, and you are not stuck with this “curse” in any way. Your metabolism is controlled by the bodies hormones, which are mostly controlled by your diet and stress levels. By changing your diet you can change the way your metabolism behaves and you can force your body to burn fat while you sleep. Another way to boost your metabolism is by exercising. This will build muscle. Muscle needs calories to sustain itself, therefore any calories that you consume are more likely to be converted into energy for your muscles. Even if you haven’t consumed any calories, your body will use the existing fat cells as energy, thereby burning fat without effort.
The key mistake with the low carb diets is that they are not considering how the metabolism works. If you cut your caloric intake by a certain amount, then your body automatically adjusts accordingly and it will limit it’s calorie conversion to that same degree. So if you start consuming only 1000 calories a day, then your body will start converting less than that automatically. There are no set amounts that your body chooses to convert, all reactions are relevant to what you do to cause the reaction. That’s why dieting with high nutrition and in many meals throughout the day works. By eating many small nutritional snacks throughout the day, instead of meals, you’ll be forcing your bodies metabolism to work overtime. Eventually after a short while this will boost your metabolism and help you lose weight.
If you would like to know more about dieting then be sure to download the in-depth diet plan.
