For the past 10 years I have been a personal trainer for over 100 clients in the metro ATL area. I have literally tried 100′s of programs during my career as a personal trainer. Over the years I have discovered that the only diet that really works is one that is custom tailored to each individuals needs. Thus I have built my technique around catering to those needs and changing the regimen as I see fit. I have experimented with everything you could possibly imagine, from breathing exercises to aerobic swim training to plyometrics.
Time and time again my clients would come to me and ask me to recommend a simple step by step plan that they could use to lose weight effectively. And time after time I would tell them that there is simply no such thing, because everyone is different, so everyone needs a different plan.
However, I have had to take that comment back as I have recently discovered a plan that can really work for anyone because of it’s flexibility. It really is more of a guide to lose weight than a plan because the info in the guide can be used as the reader sees fit, and all of the info really just helps one to make their own plan. It basically does my job for me, the only thing left for me to do is help my clients in properly executing their exercises. The dietary part can now be completely summed up in this guide.
I have personally witnessed 12 clients lose a total of about 500 pounds, one of the clients lost a whopping 70 pounds in just three months with this diet plan, and has now met her weight loss goal. I started my newest client on it last week and she has already lost 5 pounds, if she continues at this rate, which I’m sure it will only get better, she will have lost 20 pounds by the end of the month.
Because of the plans effectiveness, as a personal trainer I am actually reluctant to give it to my clientèle, because they won’t need my for that long if they use it! But as a human being I feel obligated to let people know about this wonderful dietary guide, and the upside is it increases my success rate as a trainer so I get more people wanting to hire me.
If you want to check out the guide that I am talking about, visit fat loss 4 idiots and check out all off the weight loss information they have available. It is most definitely the most helpful weight loss site I have found on the web.
December 8th, 2009 at 5:58 am
I have tried the Master Cleanser several times within the past 3 years. It wasn’t until I stumbled across this book that I was able to be successful., Glickman’s book serves as an informational FAQ guide for those interested in the cleanse.
For those who have questions about potential side effects of the cleanse, from constipation, to nausea, there are detailed suggestions- based from Glickman’s personal experience as well as Burrough’s recommendations and verbatim advice from others who’ve used the MasterCleanse as well.
This book is simple, easy to read, and perfectly sized. In addition, you also feel like you’re in a Master Cleanse support group. This book is for you, by Glickman and your “LEMONADE BRIGADE” peers!
A must read before, during and after your cleanse~!
December 8th, 2009 at 10:33 am
This book is truly remarkable! I did the 10-day Master Cleanse in May with only the information I got online from Stanley Burrough’s book. I had so many questions and nowhere to get the answers until I heard about Peter Glickman’s book, “Lose Weight, Have More Energy, and Be Happier in 10 Days”. I am now on day 9 of my second cleanse and am so much more confident of what I am doing and am constantly referring to this book to read what others have experienced. This cleanse is so “do-able” because Peter coaches all along the way. The results are amazing! I’ve lost 6 lbs. and haven’t experienced a bit of hunger. I am energized and have decided to make this a 20 day fast. The exhilarating feeling of cleansing your colon of a lifetime of crud is empowering and freeing. Thank you, Peter, for devoting your life to helping we health-minded people with this easy-to-read gem of a book. I appreciate the reasonable cost, too!
January 13th, 2010 at 3:53 am
It’s hard to come by decent info on the web now thanks for this.