Comments on: How to Lose Fat and Feel Great at the Same Time! http://www.fatloss4idiotsv.com/how-to-lose-fat-and-feel-great-at-the-same-time/ Fat Loss 4 Idiots - 100s of independent reviews of the Fat Loss 4 Idiots program Wed, 20 Apr 2011 15:39:14 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Diet Advice http://www.fatloss4idiotsv.com/how-to-lose-fat-and-feel-great-at-the-same-time/comment-page-1/#comment-206 Diet Advice Thu, 07 Jan 2010 20:25:58 +0000 http://www.fatloss4idiotsv.com/?p=250#comment-206 Some great advice here. Eating smaller portions more regularly is great for speeding up the metabolism and increasing energy levels throughout the day. Most people eat portions that ae far beyond the actual amount they need and end up feeling bloated. Give the body time to burn off the calories you are feeding it! Drinking water is essential, and having goals and reaching realistic targets keeps you motivated. Keep a reasonable timespan between goals to maintain interest. Some great advice here.

Eating smaller portions more regularly is great for speeding up the metabolism and increasing energy levels throughout the day.

Most people eat portions that ae far beyond the actual amount they need and end up feeling bloated. Give the body time to burn off the calories you are feeding it!

Drinking water is essential, and having goals and reaching realistic targets keeps you motivated. Keep a reasonable timespan between goals to maintain interest.

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