An Unexpected Solution
The reason I’m writing this article is that I finally found a practical solution for people who want to lose fat. Using essentially the same structure or model I used to create the body of my dreams.
Instead of me trying to explain to people and clients what to eat, when to eat and what types of food on top of all that, I found a solution.
I discovered Fat Loss for Idiots
The Fat Loss 4 Idiots diet is about using a low carb diet to trick your metabolism by changing your food habits daily! The key principle
behind the FatLoss4Idiots diet is called…”Calorie Shifting.”
Simply put… what this means is NOT sticking to a constant routine of three square meals a day.
Can You Really Lose 9 Pounds Every 11 Days As They Claim?
I had put on a few extra pounds over the winter… so I put FatLoss4Idiots claim to the test. I followed their complete program for 11 days and I discovered some amazing things…
You can lose 9 pounds in 11 days!
By following their simple eating plan you WILL lose 9 pounds!
Granted most of it is water weight… but unlike a “Fasting Diet” you still get to eat what you want (for the most part) and you don’t feel hungry all
the time!
Yet is it really possible to lose 9 pounds every 11 days using the FatLoss4Idiots diet?
According to the FDA… “safe weight loss” is around 1 to 2 pounds per week.
Anything faster than that can result in muscle loss and you will become “skinny fat” meaning you will be thinner … but your body fat will not be
that much lower.
Here’s where all my years of personal training paid off… by using a simple technique I discovered how to continue … safely losing weight and
body fat, without sacrificing body shape.
I’ll explain more about this in a second….
What the FatLoss4Idiots diet does very well is to help you to learn the basics of losing fat efficiently.
If you are looking for a proven method or tool to help you in your journey of attaining a better…. healthier body than try giving these techniques a shot.
Here are my pro’s and con’s about this program…
Positives:
Inexpensive and easy to follow The Revolutionary Diet Generator Software keeps you accountable Offers an Easy to use step-by-step online
program Focuses on the Diet as the solution No need to count calories! Simple to use Delicious and inexpensive menu choices Downloaded in a secure process Because of the instant download feature…
You can start the program instantly
Negatives:
If you don’t follow the easy instructions you could lose too much weight Like most weight loss plans… you must have some will power. The author gives you a ton of information… personally I like this but, I feel most people will get bogged down on all the scientific information that they include to back up their claims.What you just learned about Fat Loss 4 Idiots is just the beginning.
