When you eat a lot, you gain weight. This is the most fundamental and common logic when we discuss the problem of obesity. But what happens in your body when you eat too much? The fact is, you burn less calories than you lose. Thus, the excess is stored as fat. Most people think they can always burn a small amount of calories over a long period. This will result in a slow and progressive loss of fat which is not enough. Let me show you why.
Small amounts of calories add up:
Say you eat a piece of cake after dinner. This cake can lead to many problems in the long term. This small piece of cake would add an extra 400 calories to your diet. To eat a piece for 4 nights a week, the additional calories would be 1600 calories per week. Now imagine adding a can of soda a day in your diet. A can of soda contains about 100 calories that is usually derived from sugar. 100 extra calories a day is 700 calories a week! Just a lemon soda and four pieces cake would result in 116,000 calories within a year!
Burning calories away
It’s just a matter of simple mathematics. If you reduce your calorie intake, you lose weight faster. Just cut a little junk food here and there together with a healthy diet would go a long way. If you are not disciplined, you will notice your weight loss goals will never be achieved.
Yes, it is tempting for a snack when you are hungry. But the long-term effects of these snacks would prove detrimental to your weight loss goals. Therefore, it is best to improve your habits. If not, you can never be free from the curse of obesity.
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August 23rd, 2009 at 10:48 am
I have never thought that “Just a lemon soda and four pieces cake would result in 116,000 calories within a year”! I think it’s the time to start watching my calorie intake… Thanks for a good information, it helps me a lot!
November 24th, 2009 at 5:22 pm
Just the other day I was giving my friend an advice, he goes grocery shopping and buys a lot of snacks. I’m like whenever you feel hungry eat a little high protein meal or something. Who said that you only can eat meals at breakfast, lunch and dinner.