Lower back pain is common than most people think. This concern can range from being bothersome to debilitating. Despite extensive examination there is no single, explicit reason for its cause. Research and studies conducted in the US show, lower back pain is felt by almost 90% at some point and where more than 50% would experience more than just one occurrence. Americans would spend approximately $50 billion in a year for lower back pain treatments.
Your Aches and Pains
Your neck and back is made up of a column of bones stacked on top of the other, this is called the vertebrae, providing support to the back and protecting the spinal column, and at the same time functions as an anchor for muscles to give rigidity and form to the body’s upper torso. Overtime, this structure is subjected to wear and tear and hence, produces pain. Most experience the start of stiffness and dull pain when they approach their 30’s and 40’s, and it is more common for those who are not physically fit such as being overweight. The body’s structure has a certain threshold in carrying weight. Too much of it would cause strain and therefore, pain. Sudden twisting of the torso, lifting, pushing, and sitting long hours at work can also aggravate neck pain and lower back pain.
Diseases and heredity also play a part in lower back pain and neck pain. Some types of arthritis, cancer, polymyalgia rheumatica or PMR can make one experience numbness, tingling, clicking noises, muscle spasms, as well as dizziness. Nerves located at the back, when irritated become herniated. This nerve impingement can potentially cause sharp pains in the area – sciatica is an example of this nerve root irritation. Smoking, vitamin deficiencies, stress are factors as well.
How Do You Lose the Back Pain?
There is a wide variety of treatments for lower back pain. Alternative means or natural ways in alleviating the pain is being endorsed by many. Here are some examples:
- Sip ginger tea
- Bromelain – can be derived from pineapples
- Boswellia – an ayurvedic herb that has anti-inflammatory properties
- Acupuncture – blocked energy along pathways are unblocked
- Massage therapy
- Chiropractic – spinal manipulation potentially restores mobility and movement
- Capsaicin cream – active ingredient from red pepper causes analgesic effect reducing the pain
- Anti-inflammatory herbs – willow bark, devil’s claw, chamomile, fenugreek, rosemary, sage, turmeric – have all analgesic and anti-inflammatory properties
- Meditation, yoga, hypnotherapy, balneotherapy, tai chi, music therapy, acupressure
The popular and more proven treatment is the use of medication drugs such as glucosamine, chondroitin, NSAIDS, COX-2 inhibitors, steroids, opioids and the more invasive surgery. This can be used as a stand-alone treatment or alongside natural remedies.
It would be wise to consult your health practitioner before you start on any treatments, natural or otherwise to deal with your lower back pain. A combination of natural remedies and medication are being advocated by some to effectively Lose The Back Pain for good. All these however, should be complimented by healthy lifestyle and conscious effort to be physically fit.